If you’re in crisis, reach out now:

Mental Health & Suicide: Call 988 (TTY: 711, then 988)
Text Support: SIGNS to 741741 (24/7, free & confidential)

Substance Abuse Help: 1-800-662-HELP (4357)
Text: ZIP code to 435748 (HELP4U)

Domestic Violence: 1-800-799-7233 | Text LOVEIS to 22522
Child Abuse: 1-800-422-4453
Sexual Assault: 1-800-656-HOPE (4673) | Chat

Veterans & Military: Call 988, then Press 1 | Text 838255